THERAPIST

Katie Jahnz, MA, Resident In Counseling

Katie Jahnz, Resident in Counseling, strives to create a genuine and authentic relationship with each of her clients in a safe, non-judgmental and supportive environment that promotes adaptability and growth by focusing on self-reflection, coping strategies, goal achievement and building emotional resilience. 

Utilizing a holistic lens and strength based approach, Katie integrates a variety of therapeutic techniques, first-hand knowledge and personal life experiences to assist clients dealing with Depression, Anxiety, Adjustment Disorders, Attention Deficit Hyperactive Disorder, Autism Spectrum Disorder, interpersonal and family conflict, postpartum issues and female stages of life, military culture and life transitions. 

Katie implements Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Motivational, solution focused, and mindfulness techniques to assist clients with building their personal resilience and making positive changes in their life.

Katie received her MA in Clinical Mental Health Counseling from Southern New Hampshire University. She has experience working with diverse populations and provides counseling services to individuals, ages 15 and up, couples and families. Katie offers sessions both in-person and online.